Self-empowerment: Discover how to build your power to act


Vous ne pouvez actuellement pas vous inscrire à cette formation.


3 & 10 October 2024

8 November 2024


For free: Unifr, UNIGE, UNIL, UNINE, HES-SO, EPFL;

CHF 250: other institutions

Type Séminaire / Cours
Langue·s Anglais
A télécharger
Workshop description

PhD candidates, advanced researchers

gender mixed


Description and objectives

  • How could you feel more competent, worthy, valuable, and capable of doing things? What would enable you to address adversity with calm and resolve?
  • How could you create conditions around you that would foster your ideas and projects?
  • How could you develop courage to fight for what is important to you and to say No to what is not?

Although these questions seem very personal, they are actually widely shared and universal. Most people have doubts and struggle at times with their self-image, self-acceptance and confidence. Research shows consistently that developing these aspects is highly correlated to coping with life challenges, and emotional well-being.
This workshop is designed to help you identify ways to foster positive self-image, to transform limiting beliefs into self-compassion, and to increase your “power to act”.

Through experience sharing, discovery of tools like cultivating self-care and mindfulness, as well as via the analysis of concrete situations, each participant will be able to make another step on her/his path of professional and personal growth.


Participants are required to participate in the three days of the workshop.


Schicka Manuela


Nir Zalts, expert for leadership and professional development, Momentum For People Development

Dates et lieux
Période Lieu
03.10.2024 de 09:00 à 17:00 EPFL
04.10.2024 de 09:00 à 17:00 EPFL
08.11.2024 de 09:00 à 13:00 EPFL
Médias et documents


Remarques sur l'inscription

Registration starts 22 August.

Once your registration is confirmed, it is considered final. Withdrawal less than one week before the workshop OR an absence from the workshop without excuse or explanation entail a fee of CHF 200.- (except in the case of force majeure).