ADDITIONAL WORKSHOP: Self-empowerment: How to discover your power to act
Das Wesentliche
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Daten | 18 & 19 March 2024 & 26 (or 30) April 2024 |
Ort/e | EPFL |
Dauer | 9am to 5pm Follow-up: 9am to 1pm |
Kosten | For free: Unifr, UNIGE, UNIL, UNINE, HES-SO, EPFL; CHF250: other institutions |
Format | Seminar / Kurs |
Sprache | Englisch |
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Workshop descriptionZielgruppe
PhD candidates, advanced researcher
gender mixtd
Inhalt
Description and objectives
- How could you feel more competent, worthy, valuable, and capable of doing things? What would enable you to address adversity with calm and resolve?
- How could you create conditions around you that would foster your ideas and projects?
- How could you develop courage to fight for what is important to you and to say No to what is not?
Although these questions seem very personal, they are actually widely shared and universal. Most people have doubts and struggle at times with their self-image, self-acceptance and confidence. Research shows consistently that developing these aspects is highly correlated to coping with life challenges, and emotional well-being.
This workshop is designed to help you identify ways to foster positive self-image, to transform limiting beliefs into self-compassion, and to increase your “power to act”.
Approach
Through experience sharing, discovery of tools like cultivating self-care and mindfulness, as well as via the analysis of concrete situations, each participant will be able to make another step on her/his path of professional and personal growth.
Voraussetzungen
Participants are required to participate in the three days of the workshop
Kursleitung
Schicka Manuela
Referierende
Nir Zalts, expert for leadership and professional development, Momentum For People Development
Daten und Orte
Zeit | Ort |
---|---|
18.03.2024 von 09:00 bis 17:00 | EPFL |
19.03.2024 von 09:00 bis 17:00 | EPFL |
26.04.2024 von 09:00 bis 13:00 | EPFL |
Medien und Dokumente
Dokument-e
Bemerkungen zur Anmeldung
Registration starts 5 February.
Once your registration is confirmed, it is considered final. Withdrawal less than one week before the workshop OR an absence from the workshop without excuse or explanation entail a fee of CHF 200.- (except in the case of force majeure).